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Diet Cloud

Smoothies vs. Whole Fruit: the battle for your 5-9 servings a day

And the winner is…? In this corner: Smoothies! It seems that in every town and on every corner in China there’s a new (or even not so new) shop blending up your favorite fruits and veggies into “fresh” juices and smoothies....

Yellow Wins the Day in the Battle Against Cancer

Yellow-orange vegetables have been found to ward off bladder cancer in women. Beijing, Aug. 26 (WangYiSheng) — U.S. researchers have recently reported that an increased consumption of fruits and vegetables may reduce the risk of developing...